Join Me

Join me in my search for real food, delicious flavors, and holistic healing by subscribing to my blog on the main page or following me on social media. 

For inquiries about private meditation sessions or group workshops, get in touch with me directly at

With my guidance, you’ll learn:

  • 5 essentials for designing your daily meditation practice
  • Neurological, physical, mental, emotional, and spiritual benefits of meditation
  • Mindful ways to reduce stress and “peacefinder” practices to improve focus
  • Targeted approaches to mindful eating, pain management, improved sleep, gratitude and self-compassion

It’s time for you to heal.