Meditate with Alyssa

As a MMI Certified Meditation and Mindfulness Instructor, I have experienced the tangible benefits of a daily meditative practice, which has been integral to my recovery. 

My goal is to help you also improve your health and reduce stress through the holistic benefits of mindful living and eating. I offer restorative sessions focused on healing the body through the mind by targeting stress, cultivating more self-compassion, and embracing change. 

For inquiries about private meditation sessions, group workshops, or corporate events, please email me at

With my guidance, you’ll learn:

  • 5 essentials for designing your daily meditation practice
  • Neurological, physical, mental, emotional, and spiritual benefits of meditation
  • Mindful ways to reduce stress and “peacefinder” practices to improve focus
  • Targeted approaches to mindful eating, pain management, improved sleep, gratitude and self-compassion

It’s time for you to heal your body through your mind.